Thursday, June 28, 2012

Dover Sole with Avocado Mango Salsa

Dover sole is a fish that frequents my kitchen.  Why?  Because it's so versatile, inexpensive and just plain good no matter what you do with it.  It is very mild in flavor and texture and prepared simply, it melts in your mouth!

The avocado mango salsa was incredible!  I'll be making that again for tacos, dip or quesadillas.  It was that great!

Avocado Mango Salsa

This is better made ahead and allowed to chill in the refrigerator.

1 mango, peeled, cored and diced

1 avocado (ripe but not mushy), peeled, cored and diced

1/4 cup diced red onion

1 tsp or more of jalapeno, minced

1/3 of a lime, juiced

2 Tbsp fresh cilantro, chopped

Mix all the above ingredients and it's ready!

Dover Sole

I like to cut the sole into 4 inch pieces.  Sprinkle with salt and pepper, dredge in a bit of flour on both sides.  Melt 2 Tbsp butter into a 12 inch non-stick skillet.  On medium high heat, place the fish fillets in and cook for about 3-4 minutes on both sides.  Other fish can be used, however, if thicker, cook longer.  Serve immediately and garnish with the avocado mango salsa.

Note:  No quantity given for fish or flour.  For 2 people I used 1/2 lb or less of fish and maybe 1/2 cup of flour for coating.


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