As with any diet slim down plan, you will hit a plateau, sooner or later. I haven't actually hit that point, yet, but I felt as though I had hit a wall, emotionally. I was feeling a bit deprived as people around me were eating cookies, candy, pizza and ice cream. Realizing that their eating had virtually nothing to do with my body composition, I forged ahead and made this frosty treat.
Orange Smoothie
Ingredients:
1 cup ice
1 large orange
1 drizzle fat free half and half
1/2 packet Truvia sweetener
1 -2 drops of vanilla flavoring
First crush the ice in a blender then add the rest of the ingredients, and puree. This is a no-brainer, not considered a recipe but a tip for when you're feeling deprived and need that extra luxury as you drop those pounds! Just wanted to share that with you...
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